Tai Chi Workshop
Health and Employee Wellness in partnership with the Chinese Association at Argonne present a Tai Chi Workshop Thursday, June 4, 2015.
The workshop will take place from noon to 1 p.m. in Building 240 TCS, Conference Rooms 1406-1407.
Join us in learning about Tai Chi, with focus on gentle movement, balance and breath.
Tai Chi Instructor: Guokui Liu
Tai Chi Assistants: J. Li; E. Yan; H. Zhang; Q. Zhang; J. Zhao
Tai Chi is like a song for the body. Its practice can offer long-term benefits and help anyone stay fit. With today’s fast-paced life style, Tai Chi can be an ideal way to bring us back to balanced health and lifetime fitness.
By attending the workshop, you will learn the profound principles of the mind-body link behind the grand harmonious motions of balance and flexibility.
Active For Life participants can earn 100 Bonus Points for participating.
Active For Life is a nation-wide wellness program sponsored by the American Cancer Society. This eight-week voluntary program encourages Argonne employees to begin and/or maintain an active, physically fit lifestyle.
Employees form wellness teams to set individual and team wellness goals. The teams compete against one another internally within the Argonne Laboratory community and as a laboratory whole against other U.S. Department of Energy (DOE) complex laboratories.
Please note the following:
The following wellness information is provided for the use of Argonne employees.
The provision of this information is not intended to create a physician-patient relationship or to be a substitute for professional medical advice, diagnosis, opinion or treatment.
If you believe you have any health problem, or if you have any questions regarding your health or a medical condition, you should promptly consult your personal physician or other healthcare provider