Health and Employee Wellness (HEW) presents an exciting new class given by Right Fit called POUND.
- July 10 – August 28, 2015
- 12:30 p.m. to 1:00 p.m.
- Building 200, Fitness Center
The cost is $30 for an eight-week session.
- Deadline for sign-up is Wednesday, July 1, 2015.
- Download the sign-up form (Login required), fill it out and bring it with your check to HEW (Medical) in Building 201.
Forms brought in after 3:30 p.m. can be placed in the drop box to the right of the Receptionist window.
For more information, call ext. 2-2813.
POUND is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Channel your inner performer and rock your body with this modern-day fusion of movement and music.
Using Ripstix (weighted drumsticks engineered for exercise), POUND transforms drumming into an effective full-body workout. POUND is a 30 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full body workout.
Please note the following:
The following wellness information is provided for the use of Argonne employees.
The provision of this information is not intended to create a physician-patient relationship or to be a substitute for professional medical advice, diagnosis, opinion or treatment.
If you believe you have any health problem, or if you have any questions regarding your health or a medical condition, you should promptly consult your personal physician or other healthcare provider.