20-minute class: ‘Workstation Fitness’
Learn how to stretch in the office at the “Workstation Fitness” class Monday, Oct. 2, 2017, at 12:15 p.m. in Building 400, Lower Level Gallery.
Led by Health and Employee Wellness Physical Therapist Assistant Joni Garcia, the class will demonstrate simple stretching techniques you can try during the workday, no equipment required. Participants will learn ways to keep their muscles flexible and a simple strength exercise to engage their core muscles which can help to reduce or prevent back pain.
All are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 1,000 Virgin Pulse points for attending this course. Virgin Pulse points count towards Argonne’s Incentivized Wellness Program.