Weak at the Knees? Get Healthy. Get Strong.
You’re invited to attend “Weak at the Knees? Get Healthy. Get Strong.” on Wednesday, Nov. 15, 2017, from 12:15 p.m. to 12:35 p.m. in the Building 402 Lower Gallery. Led by Physical Therapy Assistant JoAnn “Joni” Garcia (HEW), the 20-minute interactive lunchtime class will focus on exercises and stretches you can do to keep your knees happy.
- Wear shoes that keep your feet comfortable.
- Maintain a healthy weight. One pound of weight loss reduces four pounds of joint stress.
- Increase your muscular strength and balance to distribute weight more evenly.
- Know how to use common gym equipment without causing injury.
All are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 1,000 Virgin Pulse points for attending this course. Virgin Pulse points count towards Argonne’s Incentivized Wellness Program.
For additional information, contact Joni Garcia.