20-minute class: ‘Are You Strong Enough’
Learn how to improve your fitness without risking injury at the “Are You Strong Enough” class Tuesday, Feb. 6, 2018, at 12:15 p.m. in Building 402, Lower Gallery.
Led by Physical Therapist Amy Flaherty (HEW), participants will learn general strengthening principles to improve functional mobility, improve bone density and prevent pain. All are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 1,000 Virgin Pulse points for attending this course. Virgin Pulse points count towards Argonne’s Incentivized Wellness Program.