20-minute class: ‘High Five: It’s Hands, Wrists and Elbow Time’
Learn how to improve your fitness without risking injury at the “High Five: It’s Hands, Wrists and Elbow Time” class Thursday, March 8, 2018, in the Building 402 Lower Gallery.
Led by Health and Employee Wellness Physical Therapist Assistant Joni Garcia, participants will learn how to reduce their risk of hand, wrist and elbow pain and injuries with simple stretching and strengthening techniques.
All are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 1,000 Virgin Pulse points for attending this course. Virgin Pulse points count towards Argonne’s Incentivized Wellness Program.