20-minute class: ‘How to Address a Pain in the Neck, Literally’
Learn how to lessen and help prevent neck pain without risking injury at the “How to Address a Pain in the Neck. Literally” class Tuesday, July 3, 2018, at 12:15 p.m. in Building 402 Lower Level Gallery.
Led by Health and Employee Wellness Physical Therapist Assistant Joni Garcia, participants will learn stretching and strengthening techniques.
Remember four important tips:
- Make time to keep your neck muscles flexible.
- Strengthen your upper back muscles.
- Ensure good ergonomic posture at both your work and home workstations.
- Lift your cell phone or electron device slightly while using them to reduce stain on your neck.
All are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 1,000 Virgin Pulse points for attending this course. Virgin Pulse points count towards Argonne’s Incentivized Wellness Program.