Archive

A new fiscal year means a new Incentivized Wellness Program (IWP). The IWP begins with our new fiscal year Oct. 1, 2017, and ends Sept. 30, 2018. Health & Employee Wellness (HEW) offers this voluntary program as a way to engage employees and encourage them to make healthy lifestyle … Read More »

How much weight does the average American gain during the winter holidays?  Five pounds? More? Actually, studies show most of us gain only 1-2 pounds during the holidays.  The trouble is, we don’t take those pounds off during the spring and summer.  If you are carrying an extra ten pounds, you may be able to … Read More »

Health and Employee Wellness (HEW) will sponsor “Give it a Weigh for the Holidays,” a fun wellness program for the holidays that supports healthy living and charitable giving. Read More »

This year’s Incentivized Wellness Program (IWP) ends Friday, Sept. 30, 2016, but the good news is there’s still time to participate and earn “wellness credits,” which are financial incentives applied toward your 2017 monthly medical insurance premium.

Health & Employee Wellness (HEW) offers the voluntary IWP as a way to engage employees and … Read More »

Core Training is not as frightening as you may think. Read More »

Health and Employee Wellness (HEW) is offering a strength training class. Read More »

Boot Camp for Fat Loss is a fast-paced group exercise class. Read More »

Core Training is not as frightening as you may think. Read More »

Health and Employee Wellness (HEW) is offering an Intermediate Core and Strength training class. Read More »

Health and Employee Wellness is offering two yoga classes for relaxation and fitness. Read More »