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Entries by lpocius

Home Author Lisa Pocius

About Lisa Pocius

Dr. Pocius grew up in Lockport and attended Lewis University. She earned her medical degree, with honors, at Rush University of Chicago in 2001. She is board certified in Family Medicine. She has a broad range of practice experience, including private practice in both rural and suburban areas, home care visits as part of Central DuPage Hospital, and two years at Executive Health International focusing on employee wellness. She enjoys teaching folks to adopt healthy habits and take control of common medical conditions such as hypertension and diabetes. Dr. Pocius joined Argonne National Laboratory in December, 2013.

12018 Incentivized Wellness Program: Strength and Stability

2018 Incentivized Wellness Program: Strength and Stability

Oct 1, 2017

A new fiscal year means a new Incentivized Wellness Program (IWP). The IWP begins with our new fiscal year Oct. 1, 2017, and ends Sept. 30, 2018. Health & Employee Wellness (HEW) offers this voluntary program as a way to engage employees and encourage them to make healthy lifestyle … Read More »

2Enjoy the season without gaining those holiday pounds

Enjoy the season without gaining those holiday pounds

Dec 14, 2016

How much weight does the average American gain during the winter holidays?  Five pounds? More? Actually, studies show most of us gain only 1-2 pounds during the holidays.  The trouble is, we don’t take those pounds off during the spring and summer.  If you are carrying an extra ten pounds, you may be able to … Read More »

3

Give it a Weigh for the Holidays

Nov 14, 2016

Health and Employee Wellness (HEW) will sponsor “Give it a Weigh for the Holidays,” a fun wellness program for the holidays that supports healthy living and charitable giving. Read More »

4Final months for the 2016 Incentivized Wellness Program

Final months for the 2016 Incentivized Wellness Program

Aug 12, 2016

This year’s Incentivized Wellness Program (IWP) ends Friday, Sept. 30, 2016, but the good news is there’s still time to participate and earn “wellness credits,” which are financial incentives applied toward your 2017 monthly medical insurance premium.

Health & Employee Wellness (HEW) offers the voluntary IWP as a way to engage employees and … Read More »

5

Core Training Class

Dec 10, 2015

Core Training is not as frightening as you may think. Read More »

6

Strength Training Class

Dec 9, 2015

Health and Employee Wellness (HEW) is offering a strength training class. Read More »

7

Boot Camp for Fat Loss

Dec 9, 2015

Boot Camp for Fat Loss is a fast-paced group exercise class. Read More »

8

Core Training Class: Beginners

Dec 8, 2015

Core Training is not as frightening as you may think. Read More »

9

Intermediate Core – Strength Training

Dec 8, 2015

Health and Employee Wellness (HEW) is offering an Intermediate Core and Strength training class. Read More »

10

Yoga Training Classes

Dec 8, 2015

Health and Employee Wellness is offering two yoga classes for relaxation and fitness. Read More »

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